This Participant Registration Agreement and Waiver (“Agreement”) is entered into between RedeFIND, LLC DBA Saucha Living (the “Facilitator”) and the undersigned participant (“Client”) as of the date acknowledged below. The Facilitator and Client may collectively be referred to as the “Parties.”
Disclaimer
Yoga is a holistic practice that can support strength, flexibility, stress relief, and overall well-being. While yoga offers many benefits, it is not a substitute for medical, psychological, or psychiatric care. Participation in any class or session is voluntary and undertaken at the Client’s own risk. It is the Client’s responsibility to consult a licensed healthcare provider before participating, especially if any pre-existing conditions or concerns are present.
Health Considerations
The following conditions may require medical clearance before participating in yoga. If you have any of the following conditions, please consult with your healthcare provider before participating in Yoga:
Cardiovascular concerns (e.g., heart disease, high blood pressure, stroke, arrhythmia)
Musculoskeletal injuries (e.g., arthritis, joint instability, spinal issues, recent surgeries)
Neurological conditions (e.g., seizures, multiple sclerosis, Parkinson’s)
Mental health considerations (e.g., severe anxiety, bipolar disorder, PTSD)
Respiratory conditions (e.g., asthma, COPD—bring an inhaler if needed)
Pregnancy (especially in early stages or high-risk pregnancies)
Contagious illness (e.g., COVID-19, flu—please refrain from attending when feeling ill)
Blood clotting disorders (e.g., thrombosis, hemophilia)
Uncontrolled diabetes
Balance or dizziness issues
Recent surgery or unresolved injuries
Chronic fatigue or exhaustion
If you are unsure whether you can safely participate, please reach out to us at sauchaliving@gmail.com prior to the scheduled session.
Session Overview
We’ll begin with grounding and intention setting, followed by a guided practice connecting breath to movement through a series of postures (asanas). Intensity will vary depending on the style and intention of the session. Each class ends with gentle stretches and relaxation to help integrate the practice.
How to Prepare
Set an intention for your practice (e.g., presence, clarity, calm).
Come with a beginner’s mindset. Each session is unique.
Avoid heavy meals 1–2 hours prior. A light snack is fine.
Please avoid alcohol or drug use prior to class.
What to Expect
You may experience stretching, increased energy, emotional release, or muscle soreness. Emotions may arise, this is natural and welcome. You have full agency over your body and practice. I will offer modifications and support throughout.
What to Bring:
A yoga mat is essential. Props like blocks, straps, and bolsters can be helpful for support.
Wear comfortable clothing that allows free movement.
A water bottle to stay hydrated.
Any desired props (blocks, straps, blankets, bolsters)
Optional: eye mask, journal, & pen
Please let me know prior to your session if you have any injuries or health concerns. Honor your body’s limits. If something hurts during your session, please communicate this to me so we can ease off or modify. Yoga is about connecting with yourself and trusting your body’s innate wisdom. I am honored to guide you in this practice.
If you have any questions or concerns before the session, don’t hesitate to reach out to Terrin at sauchaliving@gmail.com.
