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The following questions help me get to know you and align your session with your intentions. By sharing a few details about your current experiences, needs, and sensitivities, I can create a session that feels grounded, supportive, and attuned to where you are. Whether you're seeking release, clarity, or deeper connection, this helps me hold space for you with care. I’m honored to walk alongside you on this part of your journey.

Session Type

Session Overview:

  • Introduction to the Breath

  • Intention & Grounding Exercises

  • Active Mouth Breathing & Gentle Nose Breathing

  • Integration

  • Optional Discussion, Journaling, and Reflection


How to Prepare:

  • Set an Intention: Think about what you'd like to focus on during the session. Is there something you would like to cultivate more of? Perhaps there is something you are ready to release?

  • Come with an Open Heart & Mind: Bring a beginner's mindset. Let go of expectations. Every person’s experience is unique, and each session will be different.

  • Mind Your Food: Avoid a large meal right before the session, but don’t come on an empty stomach either.

  • Stay Clear: Refrain from using drugs or alcohol before the session.

  • Complete Your Waiver: Make sure your waiver is filled out and submitted in advance.


Possible Temporary Sensations During the Session:

  • Light-headedness or dizziness

  • Tingling sensations in the body (e.g., face, arms, legs)

  • Cramping (known as "lobster claws")

  • Fluctuations in body temperature (feeling hot or cold)

  • Heavy sensations or body shaking

  • Energy moving through the body


If you are to experience any of these sensations, know they are temporary and part of the natural flow of breathwork.


What to Bring:

  • Your favorite Blanket for Comfort & Warmth

  • Wearing Fabrics that are 100% Wool or 100% Cotton may provide the most energetic support

  • Water

  • Lip balm (optional)

  • Eye Mask (optional, for deeper relaxation)

  • Journal & pen (optional)


This is your personal journey—you’ll receive exactly what you need from this practice. Trust the process, and allow yourself to fully embrace it. Celebrate your courage in showing up and choosing this path.


If you have any questions or concerns before the session, don’t hesitate to reach out to Terrin at sauchaliving@gmail.com.

This Participant Registration Agreement and Waiver (“Agreement”) is entered into between RedeFIND, LLC DBA Saucha Living (the “Facilitator”) and the undersigned participant (“Client”) as of the date signed below. The Facilitator and Client may collectively be referred to as the “Parties.”


Disclaimer

Revelation Breathwork® is a transformational process involving a guided, active breathing technique that may lead to deep emotional and physical experiences. It is not a substitute for medical, psychiatric, or psychological treatment. Breathwork is not therapy and does not treat, diagnose, or cure medical or mental conditions. Clients are solely responsible for consulting their licensed healthcare provider before participating.


Important Health Notice

Revelation Breathwork isn't for everyone. Due to the intensity of breathwork, the following conditions are contraindicated unless otherwise discussed with the Facilitator and a qualified medical provider:


  • Pregnancy (must disclose)

  • Severe PTSD or trauma

  • Active recreational drug use

  • Use of medications that alter brain chemistry (e.g., antidepressants, anti-anxiety, antipsychotics, ADHD medications)

  • Epilepsy, history of seizures, or any diagnosed seizure disorder

  • Cardiovascular conditions (e.g., angina, prior heart attack, high blood pressure)

  • Aneurysm (personal or family history)

  • Glaucoma or a detached retina

  • Osteoporosis or recent surgery/injury

  • Severe asthma (mild/moderate asthma requires an inhaler on hand)

  • Bipolar disorder, schizophrenia, or psychotic episodes

  • Hospitalization for psychiatric reasons within the past 10 years

  • Any communicable illness or condition affecting respiratory health


If any of the above apply, you are not a candidate for full breathwork at this time. Modified sessions may be discussed if conditions allow. Please contact us at sauchaliving@gmail.com for clarification.


Client Acknowledgment and Consent

By signing below, I confirm that:


  • I have reviewed the list of contraindications and have disclosed any relevant health conditions to the Facilitator.

  • I understand that breathwork can lead to intense emotional and physical responses, including but not limited to: tingling, temperature shifts, dizziness, body shaking, vocal release, emotional catharsis, or euphoria.

  • I voluntarily choose to participate and accept full responsibility for my physical, mental, emotional, and spiritual well-being during and after the session.

  • I understand that this session does not replace medical or mental health care and that it is my responsibility to seek professional guidance if needed.

  • I have consulted, or chosen not to consult, with my healthcare provider to determine if breathwork is appropriate for me.


Release of Liability

In consideration of my participation in Revelation Breathwork®, I hereby release and hold harmless Terrin Marino, Saucha Living, and all affiliates, staff, volunteers, and representatives from any and all liability, claims, demands, or actions that may arise from my participation, including any physical, emotional, psychological, or financial injury. This release extends to my heirs, legal representatives, and assigns.


I agree to indemnify and hold harmless the Facilitator and Saucha Living from any claims made on my behalf or by third parties arising out of my participation in this activity.

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fayetteville+raeford+hopemills+aberdeen+southernpines+nc+professional+home+organizer
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Serving clients near Fort Bragg, North Carolina and Surrounding Areas
Fort Bragg, Fayetteville, Raeford, Hope Mills, Aberdeen, Southern Pines, Pinehurst, Laurinburg, Lumberton, Rock Fish, Spring Lake, Cameron, Anderson Creek
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(910)-420-9596

sauchaliving@gmail.com

Limited Seasonal availability (June - Sept)
in Helena, Montana

©2023 RedeFIND, LLC DBA Saucha Living

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